• faith

    April? Is that you?

    April? Is that you? April happens to be one of my favorite months really.  The snow begins to melt leaving splashy puddles behind, windows open to the rush of the cool, fresh, breeze – and then there are the “spring cleaning” posts we share with our loved ones and friends – “Woohoo! I finally get to clean out this closet!” In April we see all the birds return to their favorite cities from their winter vacation hideouts. They sing a sweet song as the sun rises a bit earlier each morning – new life begins. Have you ever wondered how those birds know when it’s time to return to their…

  • faith

    Stay In Your Lane

    Have you ever attended a track meet or watched a track and field event on TV? As a track coach, I’ve both seen and participated in my fair share. You will have noticed the white lines neatly arranged on the track, white lines that create lanes. Each runner has their lane; a clear, demarcated strip of track in which they must stick to and not venture out of. If an Olympic sprinter were to take one step on either side of this line during their race they would then be disqualified. Sadly enough, this actually happened to the Canadian Men’s 4x100M relay team in the London 2012 Olympics. They had…